Workout of the Day (#WOTD)

This Giant Set workout is designed to exhaust your upper body. NO BREAKS in between each exercise. Once you’re done with all 5 exercises then take a break, get water, and start again. Going up in weight with each Round. Try for 4 Rounds (if you can’t get through 4 Rounds at least get in 3 Rounds).

4 Rounds (if you can only do 3 Rounds do that) of all 5 exercises going up in weight each Round.

• Step Out Push-Up x10 (each arm)
• Seated Shoulder Press x15 (start with low weights)
• Plank/Renegade Rows/Jacks x10
• Tricep Kick back 3×3 x10 (each side)
• Pull Overs x10

Enjoy!!

Athletic Clothes: Top & Leggings

Mat: Gorilla Mat