What if you only have time for an upper body workout? Here you go, an upper body workout to tag onto a cardio session or even attach it to a leg day and make it full body. However, you want to use this workout it is fast and efficient and produces fantastic results.

Why should you do an upper workout? Here are 2 great reasons to do an upper body workout.

1. Build strength and improve functional movement: Upper body targets muscles from the chest, back, shoulders, biceps, and triceps, which are essential for daily activities like lifting, pushing, pulling, and carrying. Strengthening these muscles enhances your overall functional ability and makes everyday tasks easier.
2. Enhances your posture and helps to reduce pain: Strengthening your upper body helps correct imbalances and supports proper posture, especially for those who spend hours sitting at a desk or using electronic devices.

Overall, incorporating upper body exercises enhances your functional fitness, boosts confidence, and contributes to a balanced, healthy physique.

The Workout:

3 Rounds of all 6 exercises. Take a 30 sec break in-between each exercise. Remember after the first Round if you could get all 15 reps completed go up slightly in weight. Meaning, if you used 8lbs in the reverse grip row move up to 10 reps.

1. Wide Arm Push-Ups x15
2. Reverse Grip Row x15
3. Sumo Squat Position (HOLD) Bicep Curls x15
4. Sumo Squats/ Bicep Curl (HOLD) x15
5. Tricep Dips x15
6. Tricep Overhead Press x15

Remember I’ve included the video above to show proper form for each exercise. I will also link my equipment and clothes below.

ENJOY!!