At the HOB we believe something deeply, strength isn’t just something you build in the gym. It’s in what you wear, how you fuel, and something you live. This upper body metcon workout is more than a sweat session; it’s a mindset shift. It’s about showing up, pushing your edge, and walking away feeling powerful, capable, and completely confident in your own skin.
A metcon workout (metabolic conditioning workout) combines strength and intensity, pushing your muscles and your cardiovascular systems at the same time. The result? Efficient training that builds lean muscle, boosts endurance, and leaves you feeling like an absolute force.
The Workout:
- Shoulder Tap Push Ups x12
- Chest Press Twist x12
- Kettlebell Swings x12
- L-Shape Shoulder Press x12 (with the Right Arm in front) (with the Left Arm in front)
- Squat Jumps x12
- OH Tricep Press x12
- Tricep DB Push Ups x12
- American Swings x12
Set your timer for 30 minutes. Finish all 8 exercises, if the timer is still going start all 8 exercises again. Each time you finish all 8 exercises it’s called a Round. Try and complete 3 Rounds of all 8 exercises. Lets Go!!
ENJOY!!
