Here is your answer ⤵️
This workout is meant to focus on your Upper Body specifically. Starting with your Chest muscles, then your Back, Biceps and finally your Triceps. A superset is two exercises done back to back with no break until the two exercises are complete.
3 Rounds of all 8 exercises (going up in weight, if your form isn’t compromised, each Round).
*Chest Flies x10 *Chest Pulses x20 (40 Second Break)
*Wide Arm Push-Ups x10
*Single Arm Row x10 (40 Second Break)
*Full range Bicep Curl x10
*Bicep Pulses x20 (40 Second Break)
*Overhead Tricep Press x10
*Overhead Tricep Pulse x20 (40 Second Break)
Enjoy!!
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