Workout of the Day (#WOTD)
This Upper Body workout is designed for you to do anywhere you can use dumbbells or whatever you have available.
3 rounds of all 5 exercises increasing weights each round. 10 reps for each exercise.
- Single arm row x10
- Rows x10
- Single arm bicep curl x10
- Bicep curl x10
- Chest press x10
Workout clothes Phat Buddha
https://www.phatbuddhawear.com
Enjoy!!
