Workout of the Day (#WOTD)
The Wake-Up Call workout isn’t easy, it is designed to be the workout that you do once a week to help push you a little bit especially if you are working out on your own a lot. The workout has 10 exercises and there are only 2 rounds of all 10 exercises. The reps are varied so your body and mind don’t get used 10-15-25 reps every time you are exercising. Go slow and keep reminding yourself you are always able to do just one more.
- Jumping Jacks x150 (not kidding)
- Crunches x50
- Tricep Dips x20
- Squats x15
- Alternating Lunges x20
- Russian Twists x70
- Standing Calf Raises x20
- Push-Ups x5
- Plank Holds 30 Seconds
- Lunge Pulses x10 on each side
2 Rounds of all 10 exercises. If you don’t get through both rounds try again in a few days let your body recover after your few attempts at this workout.
Enjoy!!
