Wake Up Call Workout #2

Workout of the Day (#WOTD)

The Wake-Up Call workout isn’t easy, it is designed to be the workout that you do once a week to help push you a little bit especially if you are working out on your own a lot. The workout has 10 exercises and there are only 2 rounds of all 10 exercises. The reps are varied so your body and mind don’t get used 10-15-25 reps every time you are exercising. Go slow and keep reminding yourself you are always able to do just one more.

  • Jumping Jacks x150 (not kidding)
  • Crunches x50
  • Tricep Dips x20
  • Squats x15
  • Alternating Lunges x20
  • Russian Twists x70
  • Standing Calf Raises x20
  • Push-Ups x5
  • Plank Holds 30 Seconds
  • Lunge Pulses x10 on each side

2 Rounds of all 10 exercises. If you don’t get through both rounds try again in a few days let your body recover after your few attempts at this workout.



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