Stronger arms can help your performance in compound moves like push-ups, pull-ups and overall weight training exercises that involve the arms. This workout is a perfect finisher after you’ve done cardio or add it to a leg day workout.

3 Rounds of all 5 exercises with no breaks in-between each exercise take the break after all 5 exercises are complete.

• Hammer Curl x25
• Waiter Curls x25
• Wide Bicep Curls x25
• Tricep Extensions x25
• 1 arm Tricep Extension x25 each arm (right and left)

With each Round go up in weight, if your form starts to suffer stay at the original weight you started with. Use better form over heavier weight is always recommended.

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ENJOY!!