Even though this a short workout, just 10 mintues of a focused ab workout can improve your core and help you move and complete day to day tasks with more strength and less injury.
![](https://thehouseofobrien.com/wp-content/uploads/2023/09/UNADJUSTEDNONRAW_thumb_6e7b.jpg)
![](https://thehouseofobrien.com/wp-content/uploads/2023/09/UNADJUSTEDNONRAW_thumb_6e77.jpg)
This workout is designed to be done anywhere, gym, living room, and even a hotel room.
No equipment needed for this workout so that means no excuses.
![](https://thehouseofobrien.com/wp-content/uploads/2023/09/UNADJUSTEDNONRAW_thumb_6e79.jpg)
![](https://thehouseofobrien.com/wp-content/uploads/2023/09/UNADJUSTEDNONRAW_thumb_6e78.jpg)
2 Rounds of all 5 exercises with a 20 second break in between each exercise.
- Mason Twist x25
- Oblique Crossover x25
- Crunch x25
- Bicycle Crunch x25
- Drop Knee Plank x25
Enjoy!!
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