Workout of the Day (#WOTD)

The Wake-Up Call workout isn’t easy, it is designed to be the workout that you do once a week to help push you a little bit especially if you are working out on your own a lot. The workout has 10 exercises and there are only 2 rounds of all 10 exercises. The reps are varied so your body and mind don’t get used 10-15-25 reps every time you are exercising. Go slow and keep reminding yourself you are always able to do just one more.

• Jumping Jacks x150 (not kidding)
• Crunches x50
• Tricep Dips x20
• Squats x15
• Alternating Lunges x20
• Russian Twists x70
• Standing Calf Raises x20
• Push-Ups x5
• Plank Holds 30 Seconds
• Lunge Pulses x10 on each side

2 Rounds of all 10 exercises. If you don’t get through both rounds try again in a few days let your body recover after your few attempts at this workout.

Enjoy!!