Featuring Tracey Kubitz

Lower body workouts are difficult no matter how you slice it. Try this one and push yourself a little bit more than normal.

Increase weight with each Round (start with low weights).

See how you do and let us know, email us at elizabeth@thehouseofobrien.com.

4 Rounds of all 4 exercises going up in weight with each Round.

• Sumo Squat x25
• Sumo Squat Pulse x25
• Reverse Lunge/Upright Row x25
• Reverse Lunge Pulse x25.

Remember to always hold your core tight while doing each exercise and move slowly like you are moving through water squeezing and stretching through each exercise.

Enjoy!!