Even though this a short workout, just 10 mintues of a focused ab workout can improve your core and help you move and complete day to day tasks with more strength and less injury.

This workout is designed to be done anywhere, gym, living room, and even a hotel room.

No equipment needed for this workout so that means no excuses.

2 Rounds of all 5 exercises with a 20 second break in between each exercise.

• Mason Twist x25
• Oblique Crossover x25
• Crunch x25
• Bicycle Crunch x25
• Drop Knee Plank x25

Enjoy!!

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