AB Crunch Hold Workout

Workout of the Day (#WOTD)

  • Crunch hold flutter kicks x20
  • Crunch hold scissors kicks x20
  • Crunch hold tucks x20
  • Crunch hold oblique tucks x20
  • Assisted V-Ups x20

Add this AB workout to any upper body/ lower body or cardio workout. 2 rounds of all 5 exercises.

Enjoy!!

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