About

 contact

fashion

fitness

recipes

all posts

upper body

lower body

abs

full body

AB Crunch Hold Workout

Fitness

Workout of the Day (#WOTD)

  • Crunch hold flutter kicks x20
  • Crunch hold scissors kicks x20
  • Crunch hold tucks x20
  • Crunch hold oblique tucks x20
  • Assisted V-Ups x20

Add this AB workout to any upper body/ lower body or cardio workout. 2 rounds of all 5 exercises.

Enjoy!!

SHARE THIS POst

Leave a Reply

Your email address will not be published. Required fields are marked *

Join our community to receive weekly recipes, outfits, and workouts just for you! Sign up below to join our newsletter.

Join the Newsletter

fashion

fitness

recipes

subscribe

about

home

Join our community to receive weekly recipes, outfits, and workouts just for you! Sign up below to join our newsletter.

Never Miss a Post