Workout of the Day (#WOTD)
I’m into giant sets these days. They are efficient/you get a kick of cardio along with your weight work/they flush out the muscles (i.e. exhaust the muscles).
Do all 6 exercises back to back NO REST IN BETWEEN each exercise.
Rest after the 6 exercises are complete.
That is a GIANT SET!!
3 rounds of all 6 exercises. Try going up in weight each round. Use good form and perform each exercise slowly.
- Chest Fly (30 seconds)
- Chest Pulse (30 seconds)
- 2 Rows/2 Arnold Press (30 seconds)
- 4 Hammer Curls/4 Press outs (30 seconds)
- Tricep 1 arm weighted push-ups (right arm and left arm 30 seconds each arm)
The Top:https://athleta.gap.com
The Leggings:https://us.crzyoga.com
Shoes:Sauconyhttps://www.saucony.com
Enjoy!!
