Workout of the Day
Here you go a Back, Bicep & Tricep workout.
Tough, doable and balanced this workout is a great cardio finisher.
![](https://thehouseofobrien.com/wp-content/uploads/2023/05/IMG_3713-765x1024.jpg)
![](https://thehouseofobrien.com/wp-content/uploads/2023/05/IMG_3715-793x1024.jpg)
3 Rounds of all 7 exercises with no breaks until all 7 exercises are complete this is called a giant set.
- 1 arm Thrusters x10
- Wide arm push-ups x10
- 3 point row x10 each arm
- Shoulder press x10 (1 arm other arm both arms)
- 1 standard bicep curl/1 wide arm bicep curl x10
- Close grip push-up x10
- Overhead tricep press x10
![](https://thehouseofobrien.com/wp-content/uploads/2023/05/IMG_3714-779x1024.jpg)
![](https://thehouseofobrien.com/wp-content/uploads/2023/05/IMG_3712-777x1024.jpg)
![](https://thehouseofobrien.com/wp-content/uploads/2023/05/IMG_3716-731x1024.jpg)
Enjoy!!