Back, Biceps, & Triceps

Workout of the Day

Here you go a Back, Bicep & Tricep workout.

Tough, doable and balanced this workout is a great cardio finisher.

3 Rounds of all 7 exercises with no breaks until all 7 exercises are complete this is called a giant set.

  • 1 arm Thrusters x10
  • Wide arm push-ups x10
  • 3 point row x10 each arm
  • Shoulder press x10 (1 arm other arm both arms)
  • 1 standard bicep curl/1 wide arm bicep curl x10
  • Close grip push-up x10
  • Overhead tricep press x10



Leave a Reply

Your email address will not be published. Required fields are marked *

get on the list

Join our newsletter for the chance to win a $100 Nordstrom gift card! Must be a subscriber to win. Enter by June 14th, 2024

Celebrate The HOB’s 2nd Anniversary with a Giveaway!!