Back, Biceps, & Triceps

Workout of the Day

Here you go a Back, Bicep & Tricep workout.

Tough, doable and balanced this workout is a great cardio finisher.

3 Rounds of all 7 exercises with no breaks until all 7 exercises are complete this is called a giant set.

  • 1 arm Thrusters x10
  • Wide arm push-ups x10
  • 3 point row x10 each arm
  • Shoulder press x10 (1 arm other arm both arms)
  • 1 standard bicep curl/1 wide arm bicep curl x10
  • Close grip push-up x10
  • Overhead tricep press x10

Enjoy!!

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