Workout of the Day

Here you go a Back, Bicep & Tricep workout.

Tough, doable and balanced this workout is a great cardio finisher.

3 Rounds of all 7 exercises with no breaks until all 7 exercises are complete this is called a giant set.

• 1 arm Thrusters x10
• Wide arm push-ups x10
• 3 point row x10 each arm
• Shoulder press x10 (1 arm other arm both arms)
• 1 standard bicep curl/1 wide arm bicep curl x10
• Close grip push-up x10
• Overhead tricep press x10

Enjoy!!