Workout of the Day (#WOTD)
A chest and back burn out workout that is a sleeper (meaning it seems easy but its a killer).
5 rounds of all 4 exercises the 4 exercises done back to back without a break. Take a break after the last exercise. This is also called “Giant Sets” 4 exercises done back to back only taking the break after the 4th exercise.
- Wide Push-up done between two chairs or benches (done for 1 minute)
- Rear Delt Flies (1 minute)
- Superman pullbacks (1 minute)
- 1 arm chest press pull downs (1 minute)
Enjoy!!
