I have trained Bri and Ben on Saturday’s for a while now and I have to say what I’ve noticed the most has been their athleticism and positive energy. They have a quiet warmth and joy surrounding them every Saturday.
As their coach, I love having them in class. I wanted the HOB community to meet them because their approach to fitness offers encouragement for everyone wondering how to start and keep going.
When they met, they connected over a shared love of working out and staying active. Making time to train together came naturally. Both valued having a partner who made health and movement a priority.
Over time, they’ve come to appreciate how much consistent training helps them feel better in everyday life.
For Bri, that became especially clear when an injury forced her to stop working out.
They both notice the difference in their moods and their sleep when they train consistently. Those benefits give them the motivation to keep coming back.
As Bri moves through perimenopause, she sees her training as an investment in the years ahead.
Ben got more into fitness in his late 20’s. Now in his 40’s, his focus has shifted towards longevity and feeling good as he gets older.
I appreciate that perspective. Your reasons for exercising can change as your life changes. Finding what matters to you now can help you keep making time for it. Training with someone adds another reason to show up. Bri values the accountability and says having someone familiar in class motivates her to push harder. For Ben, it’s a shared experience he enjoys.
When I asked what they would tell someone who feels intimidated, too busy, or too old to begin, their answers were honest and encouraging.
Bri understands the discomfort of being new. She started Yoga Sculpt this year and admits she felt awkward and didn’t know half the terms. She went anyway and kept practicing. Her advice is to look for options that fit your ability and make room for movement in your day. An earlier start or less time on your phone might help you find that space.
For anyone worried they’ve waited too long, she offers this reminder: “you’re the youngest you’ll ever be for the rest of your life. It’s never too late to start.”
Ben’s advice is just practical: training can be adapted to your start point, and something is better than nothing. You don’t need to know every exercise before you walk into class.
Tell your coach you’re new. Ask for guidance. Start with a weight and pace you can manage, and give yourself time to learn.
Bri and Ben, thank you for sharing your experience and for bringing so much heart to or Saturday sweat sessions. I hope your words help someone take the first step towards feeling stronger and more confident.
You matter. Your health deserves a place in your day.
