Crush It Full Body Workout

Workout of the Day (#WOTD)

This is a tough full body workout but so effective. You will hit every muscle group with this workout and walk away feeling great!!

Be mindful of your weight poundage// start with lower weights especially with your triceps work and move up in weight as you progress through the workout.

Make sure to take breaks in between each exercise 20-30 seconds. Drink water.

You can use our Warm-Up to get ready for this workout if you haven’t warmed up already.

A warm up for everyone with Tracey Kubitz

  • Push-Up to Bear Crawl x20
  • Chest Press x20
  • Plank Renegade Row x20
  • Pull Downs x20
  • Tricep Kick backs x20
  • Tricep Dips x25
  • Bicep Curls x25
  • 1 arm Bicep curls x20 (Each arm x20)

3 Rounds of all 8 exercises taking a break in between each exercise for 20-30 seconds.

Clothing: Spiritual Gangster

Shoes: Saucony Endorphin Shift 3



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