This workout benefits so many things in your body.
Works multiple muscles groups
Allows you to vary your intensity easily
Improve functional strength
Build muscle symmetry
Incredible calorie burn
5 Rounds of all 4 Exercises done back to back only taking a break after each Round
- DB Thrusters x10 each arm
- Seesaw Lunges x10 each leg
- Plank to Bear Crawl Row x10
- DB Full Sit-up x10
Dumbbell full body workouts are a efficient and effective way to burn calories, build strength, and sculpt your entire physique with a single piece of equipment.
Enjoy!!
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Shrug/ Port De Bras(Shoulder Piece in Navy)
https://www.portdebras.com: DB Full Body Workout
