DB Full Body Workout

This workout benefits so many things in your body.

Works multiple muscles groups

Allows you to vary your intensity easily

Improve functional strength

Build muscle symmetry

Incredible calorie burn

5 Rounds of all 4 Exercises done back to back only taking a break after each Round

  • DB Thrusters x10 each arm
  • Seesaw Lunges x10 each leg
  • Plank to Bear Crawl Row x10
  • DB Full Sit-up x10

Dumbbell full body workouts are a efficient and effective way to burn calories, build strength, and sculpt your entire physique with a single piece of equipment.


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Shrug/ Port De Bras(Shoulder Piece in Navy)

https://www.portdebras.com: DB Full Body Workout


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