This workout targets the quads, hamstrings, glutes and calves. Take 30 second breaks in between each exercise.

5 Rounds of all 4 exercises take a 30 second break in between each exercise

• DB Swings x10 (heavy weight)
• Split squat x10 each side (medium weight)
• Tap Ups x10 each side
• Alternating forward lunge x10 each side (heavy weight)

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Enjoy!!