Workout of the Day (#WOTD)
I’m the oldest of 4 kids, slightly type A, fairly organized, and I thrive on routine. I love breaking my workouts out into categories meaning a Push day, Pull day, Leg Day. That way I know what to expect in that week and I can mentally prepare for the workout ahead of time.
Efficient yet tough, my kind of workout.
I called a Diva workout because your body will be something quite Diva like if you incorporate this workout in your routine.
2-3 Rounds of all 7 exercises. Do not take a break until all 7 exercises are complete this is called giant set. Drink some water, breathe, and then get back at it.
- Standing chest press (low weights) x25
- Straight arm tricep kick back (low weights) x25
- Push-up shoulder tap x25
- Shoulder press to tricep kick back x10 each arm
- Lateral lunge to shoulder press x10 each leg
- 1 arm DB tricep push-up x20
- Overhead tricep press x25
Shoes: Saucony Endorphine Speed 3
Enjoy!!
