Diva Push Day

Workout of the Day (#WOTD)

I’m the oldest of 4 kids, slightly type A, fairly organized, and I thrive on routine. I love breaking my workouts out into categories meaning a Push day, Pull day, Leg Day. That way I know what to expect in that week and I can mentally prepare for the workout ahead of time.

Efficient yet tough, my kind of workout.

I called a Diva workout because your body will be something quite Diva like if you incorporate this workout in your routine.

2-3 Rounds of all 7 exercises. Do not take a break until all 7 exercises are complete this is called giant set. Drink some water, breathe, and then get back at it.

  • Standing chest press (low weights) x25
  • Straight arm tricep kick back (low weights) x25
  • Push-up shoulder tap x25
  • Shoulder press to tricep kick back x10 each arm
  • Lateral lunge to shoulder press x10 each leg
  • 1 arm DB tricep push-up x20
  • Overhead tricep press x25

Clothing: Athleta

Shoes: Saucony Endorphine Speed 3



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