Workout of the Day

To say this workout is hard is an understatement. Its a doozy and will kick your booty but sometimes you need a butt kicking workout.

5 Rounds of all 6 exercises taking a 60 second break in between each exercise.

Each exercise should be executed for 30 seconds

• Wall Sit-Bicep Curl (30secs)
• Push-Ups (30secs)
• 1 Arm DB Swings (30secs)
• Diamond Push-Ups (30secs)
• Reverse Lunge-Bicep Curl-Squat (30secs)
• Renegade Rows (30secs)

Tap Below to shop my workout clothes on our new shop on LTK “HOB15”

Hat:// Angry Minnow Vintage