Workout of the Day (#WOTD)

This workout starts with a power move to activate your whole body and get you ready for the rest of the workout.

3 Rounds of all 6 exercises (try going up in weight with each Round). This workout is designed for you to take a break in-between each exercise 10-15 secs.

• Bear Crawl Burpee x10
• Push-Ups x20
• 1 arm Row (each arm) x10
• Shoulder Press x20
• Tricep Kick Back x20
• Bicep Hammer Curl x20

Active Wear: Transcend Tight // Transcend Wrap Top ATHLETA

Hat: Krimson Klover Trucker Hat

Shoes: Saucony Endorphine Shift 3

Mat: Gorilla Mats

Enjoy!!