Doing this full AB workout will incorporate exercises for all parts of the abdominal muscles to maximize the strength, appearance and functional benefits for your core and overall health.
Sculpt a toned midsection. While you can’t spot reduced fat, strengthening your abs will help develop the muscles underneath.
Equipment
No equipment just body weight
The Workout
2 Rounds of x20 reps of each exercise
- ⏺Oblique Hip Drop x20
- ⏺Transverse toe/heel drop x20
- ⏺Heels to the heavens x20
- ⏺Reverse transverse curl x20
- ⏺Full body tuck-ins x20
This full ab workout should take about 20 minutes. I design these workouts to be efficient and concise for you to be able to do anywhere.
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Enjoy!!
“Happiness is not by chance it is by choice”
