Doing this full AB workout will incorporate exercises for all parts of the abdominal muscles to maximize the strength, appearance and functional benefits for your core and overall health.

Sculpt a toned midsection. While you can’t spot reduced fat, strengthening your abs will help develop the muscles underneath.

Equipment

No equipment just body weight

The Workout

2 Rounds of x20 reps of each exercise

• ⏺Oblique Hip Drop x20
• ⏺Transverse toe/heel drop x20
• ⏺Heels to the heavens x20
• ⏺Reverse transverse curl x20
• ⏺Full body tuck-ins x20

This full ab workout should take about 20 minutes. I design these workouts to be efficient and concise for you to be able to do anywhere.

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Enjoy!!

“Happiness is not by chance it is by choice”