Workout of the Day (#WOTD)
This workout should be approached with an old school mind set. Start with your lowest weights and move up in weight poundage each Round. Execute each exercise then take a break for 30 seconds in between each exercise.
3 Rounds of all 9 exercises take a 30 second in between each exercises.
- Sumo Squat/Forward Lunge (Heavy Weights) x20
- Curtsy Cross over (Heavy) x10 each leg
- Sumo Squat Jumps (Heavy) x20
- Skaters x10
- Push-up Reach-up (no weights) x10
- Gorilla Row x10
- Upright Row x10
- Middle Shoulder Raise x10
- Hammer Bicep Curls x15
Take note on how you feel taking a break verse not taking break after each exercise. If you decide the break isn’t for you take it out.
Enjoy!!
Athletic Clothing: Athleta Top
