Full Body Slam

Workout of the Day (#WOTD)

This workout should be approached with an old school mind set. Start with your lowest weights and move up in weight poundage each Round. Execute each exercise then take a break for 30 seconds in between each exercise.

3 Rounds of all 9 exercises take a 30 second in between each exercises.

  • Sumo Squat/Forward Lunge (Heavy Weights) x20
  • Curtsy Cross over (Heavy) x10 each leg
  • Sumo Squat Jumps (Heavy) x20
  • Skaters x10
  • Push-up Reach-up (no weights) x10
  • Gorilla Row x10
  • Upright Row x10
  • Middle Shoulder Raise x10
  • Hammer Bicep Curls x15

Take note on how you feel taking a break verse not taking break after each exercise. If you decide the break isn’t for you take it out.


Athletic Clothing: Athleta Top



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