Full Body Workout

Workout of the Day (#WOTD)

Here you go.

A full body workout that is packed with super sets and snuggled in between the super sets are power moves.

A super set is 2 exercises done back to back with no break in between. Take a break then add the power move in…take a break and go to the next super set.

  • Push-Ups x15
  • Chest Press x15
  • Walk Out Burpee to Mountain Climber x10
  • Shoulder Press x15
  • Upright Row x15
  • Mountain Climbers x10
  • Renegade Row x15
  • Wide Arm Push-Up x15
  • Plank Hold 30 seconds
  • Tricep Dips x20
  • Tricep Kick Backs x15
  • Bicep Hammer Curls x20

2 Rounds of all 12 exercises going up in weight in Round 2 if you are executing proper form in Round 1. Also in Round 2 try and hold the plank for 1 minute.

Enjoy!!

SHARE THIS POst

Leave a Reply

Your email address will not be published. Required fields are marked *

get on the list

Join our newsletter for the chance to win a $100 Nordstrom gift card! Must be a subscriber to win. Enter by June 14th, 2024

Celebrate The HOB’s 2nd Anniversary with a Giveaway!!