Workout of the Day (#WOTD)
Here you go.
A full body workout that is packed with super sets and snuggled in between the super sets are power moves.
A super set is 2 exercises done back to back with no break in between. Take a break then add the power move in…take a break and go to the next super set.
- Push-Ups x15
- Chest Press x15
- Walk Out Burpee to Mountain Climber x10
- Shoulder Press x15
- Upright Row x15
- Mountain Climbers x10
- Renegade Row x15
- Wide Arm Push-Up x15
- Plank Hold 30 seconds
- Tricep Dips x20
- Tricep Kick Backs x15
- Bicep Hammer Curls x20
2 Rounds of all 12 exercises going up in weight in Round 2 if you are executing proper form in Round 1. Also in Round 2 try and hold the plank for 1 minute.
Enjoy!!
