HIIT Workout

Workout of the Day (#WOTD)

Featuring Erin Schindler

High Intensity interval workout. This workout will hit your entire body upper and lower. Add it on to any cardio workout or leg day.

2 rounds of all 6 exercises taking a break only after all 6 exercises are complete.

  • Bear Crawl out/ 2 push-ups/Burpee x10
  • Lateral Lunge/Squat Jump x10 (both right & left leg)
  • Bent Over Row/Straight Arm Kick Back x10
  • Reverse Lunge/Squat/Shoulder Press x10 (both right & left leg)
  • Bicep Curl up/Hammer Curl down x10
  • Reverse Lunge Knee drive/Lateral Lunge knee drive x10 (both right & left leg)



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