Workout of the Day (#WOTD)

This workout literally can be done anywhere and it is fast and efficient but takes a ton of strength. Using only body weight it is a great endurance challenge for legs and for your whole body.

3 Rounds of all 4 exercises

• Lateral Bulgarian Squats x15
• Bulgarian Squats x15
• Squat Jumps x15
• Hands on Head Lunge Jumps x15

Enjoy!!