3 reasons to add AB workouts to your daily workouts.
- It reduces lower back pain. Weak abdominal muscles lead to strain on the lower back muscles which can cause pain.
- It helps lose weight and burn calories.
- It increases overall strength. The ABS are one of the largest muscle groups in the body. Strengthening them leads to an increase in overall strength and fitness levels.
3 Rounds of all 5 exercises With a 20 second break in-between each exercise
- DB reverse curl x25
- DB heel lifts x25
- DB scissors x25
- Full sit ups x25
- Flutter Kicks x25
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