3 reasons to add AB workouts to your daily workouts.

  1. It reduces lower back pain. Weak abdominal muscles lead to strain on the lower back muscles which can cause pain.
  2. It helps lose weight and burn calories.
  3. It increases overall strength. The ABS are one of the largest muscle groups in the body. Strengthening them leads to an increase in overall strength and fitness levels.

3 Rounds of all 5 exercises With a 20 second break in-between each exercise

  • DB reverse curl x25
  • DB heel lifts x25
  • DB scissors x25
  • Full sit ups x25
  • Flutter Kicks x25


Tap Below to Shop this post in our LTK Shop HOB15


Leave a Reply

Your email address will not be published. Required fields are marked *

get on the list

Join our newsletter for the chance to win a $100 Nordstrom gift card! Must be a subscriber to win. Enter by June 14th, 2024

Celebrate The HOB’s 2nd Anniversary with a Giveaway!!