This smoothie is also from Dr. Mark Hyman and is used in his 10 day detox program however, I make it all the time and use it to break my fasts as well. It has 10 grams of protein, 265 calories and 2 grams of fat, making it a great and healthy way to get fruit and vegetables in one shot. Plus, it tastes fabulous. Note: when I buy the ingredients for this or any other smoothie/shake I buy extra so I can make the shake all week long.
Equipment
- 1 magic bullet OR
- 1 vitamix
Ingredients
- 1 kiwi skin peeled off
- 1/4 avocado (I add half or the whole avocado)
- 4 tbsp chia seeds
- 1/2 lime (juice only, discard the rest of the lime after its squeezed)
- 1/4 packed fresh mint leaves
- 1/2 ice optional
- 1 cup water
- 1 cup spinach
Instructions
- Combine all the ingredients in the magic bullet blender or Vitamix blender and blend on high speed until combined and smooth. HAPPY EATING!!
