A few reasons to do leg lifts on the ground:
Isolation-It allows you to isolate the muscles you are targeting, in this case your glutei muscles.
Range of Motion-Being on the ground provides a full range of motion for your leg lifts.
Stability-The stable surface of the floor provides a solid base for leg to lifts.
3 Rounds of all 6 exercises
- Fire Hydrant leg lift x25
- Fire Hydrant x25
- Bent knee lift x25
- Bent knee pulse x25
- Straight leg lift x25
- Straight leg pulse x25
Lying on the ground and doing leg lifts allows you to isolate and focus on your targeted leg muscles, perform a full range of motion, maintain good form, and it creates intensity.
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