Workout of the Day (#WOTD)

What do you do when you finish your run or walk and you know you need more of a workout for your legs? You do this quick lower body workout.

2 rounds of all 6 exercises

• Front racked squats x20
• Halo deadlifts x20 on the right and left leg
• Reverse lunge x20 on the right and left leg
• Squat to Plyometric Squat explode x10

Enjoy!!