No Weights HIIT Workout

Using just your body weight doesn’t mean your workout is easy, quite the opposite, however, some of the main benefits are:

  • Improves strength and muscle endurance
  • Improves balance and coordination
  • Burns calories and aids weight loss
  • Flexibility and mobility
  • Its accessible anywhere
  • Lower risk of injury

Bodyweight training provides a full body workout with many benefits in an accessible and convenient form. The key is consistency and progressively challenging yourself over time.

3 Rounds of all 6 exercises taking a 20 second break in-between each exercises

  • Squat to Cross Jack x25
  • Reverse lunge to knee drive x25 each leg
  • Mountain Climbers to Burpee x25
  • Sit Back Plank x25
  • Military Push-Up to Spider Crunch x25
  • Plank Toe Tap x25

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