Using just your body weight doesn’t mean your workout is easy, quite the opposite, however, some of the main benefits are:

• Improves strength and muscle endurance
• Improves balance and coordination
• Burns calories and aids weight loss
• Flexibility and mobility
• Its accessible anywhere
• Lower risk of injury

Bodyweight training provides a full body workout with many benefits in an accessible and convenient form. The key is consistency and progressively challenging yourself over time.

3 Rounds of all 6 exercises taking a 20 second break in-between each exercises

• Squat to Cross Jack x25
• Reverse lunge to knee drive x25 each leg
• Mountain Climbers to Burpee x25
• Sit Back Plank x25
• Military Push-Up to Spider Crunch x25
• Plank Toe Tap x25

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Enjoy!!