Workout of the Day (#WOTD)
I believe in doing ab work, at least 3-4 times a week. Here is a great core workout for you do and if you can get through 3 rounds try for a 4th round, you’ll be happy you did.
- Mason Twist x20
- Crunch hold pulse x20
- Reach throughs x20
- Weighted hip drop x20
Enjoy!!
