A Push Workout focus’s on pushing movements such as chest, shoulders, and triceps. Typically the exercises are bench press, overhead press, dumbbell flys, tricep dips or kick backs. Some of the benefits of a push workout are obvious, muscle building and functional strength. But some of the less obvious are balance, increased metabolism, and mental strength.
I recommend beginners, intermediate, and advanced athletes do push workouts. Most sports and regular life require upper body strength, push workouts help with both.
Equipment:
Bench/Dumbbells
The Workout:
3 Rounds of all 5 exercises. 3 x 15 reps for each exercise taking a 30 sec break in between each set of 15. For example: Round 1~do 15 reps of chest presses, finish, take a 30 second break. Start Round 2~do 15 reps again of chest press, finish, take a 30 second break.
- Chest Press x15 (3 Rounds then move on to the next exercise)
- Seated Shoulder Overhead Press x15 (3 Rounds then move on to the next exercise)
- Lateral Shoulder Raises x15 (3 Rounds then move on to the next exercise)
- Skull Crushers x15 (3 Rounds then move on to the next exercise)
- Tricep Kick Backs x15 (3 Rounds then move on to the next exercise)
Incorporating push workouts into a regular fitness routine can lead to significant improvements in strength, how you look, and your overall physical health.
Enjoy!!
Shop the Post
Tap on any picture below and you will be able to purchase the item you want or a similar item.❤️
