Quick Home Ab Workout

Workout of the Day (#WOTD)

This workout can be done anywhere and it is a great add on to any cardio workout, upper body weight workout or a leg day.

  • Reach Ups x15
  • Bicycle Press x15
  • Plank jump in/Jacks x15

Complete 3 rounds of all 3 exercises.


The workout gear Athlete:https://athleta.gap.com

The mat YoGorillamats: https://yogorillamats.com

The Shoes:https://www.saucony.com/en/home


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