Workout of the Day (#WOTD)
This workout can be done anywhere and it is a great add on to any cardio workout, upper body weight workout or a leg day.
- Reach Ups x15
- Bicycle Press x15
- Plank jump in/Jacks x15
Complete 3 rounds of all 3 exercises.
Enjoy!!
The workout gear Athlete:https://athleta.gap.com
The mat YoGorillamats: https://yogorillamats.com
The Shoes:https://www.saucony.com/en/home
