Quick Leg Tone Workout

Workout of the Day (#WOTD)

If you are looking to add a quick leg toning workout onto after your cardio workout here you go!!

3-4 rounds of all 4 exercises. Start your RDL’s (Russian Deadlift) with heavy weight, no weights for the jump squats, heavy weight for the double arm swings and heavy weight for the glute bridge.

  • RDL x15
  • Jump Squats x15
  • Double arm swings x15
  • Glute bridge x15

Enjoy!!

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