Workout of the Day (#WOTD)

If you are looking to add a quick leg toning workout onto after your cardio workout here you go!!

3-4 rounds of all 4 exercises. Start your RDL’s (Russian Deadlift) with heavy weight, no weights for the jump squats, heavy weight for the double arm swings and heavy weight for the glute bridge.

• RDL x15
• Jump Squats x15
• Double arm swings x15
• Glute bridge x15

Enjoy!!