Workout of the Day (#WOTD)

Up your game today. Use this workout before or after a cardio workout and take it one exercise at a time. You can do this you can do anything.

3 Rounds of all 10 exercises x20 reps each

• Burpee Squat x20
• Plank Jacks x20
• Left plank Obliques x20
• Russian Twist x20
• Right plank Obliques x20
• Curtsy Lunge x20
• Skaters x20
• Military Push-ups x20
• Reverse Crunches x20
• Sumo Squats x20

Take your time and get in a mind set of “I CAN” and you will.

The Workout clothes:https://athleta.gap.com

The Hat:https://www.angryminnowvintage.com

The Shoes:https://www.saucony.com/en/home

Enjoy!!