The Painstorm Workout

Workout of the Day (#WOTD)

Up your game today. Use this workout before or after a cardio workout and take it one exercise at a time. You can do this you can do anything.

3 Rounds of all 10 exercises x20 reps each

  • Burpee Squat x20
  • Plank Jacks x20
  • Left plank Obliques x20
  • Russian Twist x20
  • Right plank Obliques x20
  • Curtsy Lunge x20
  • Skaters x20
  • Military Push-ups x20
  • Reverse Crunches x20
  • Sumo Squats x20

Take your time and get in a mind set of “I CAN” and you will.

The Workout clothes:

The Hat:

The Shoes:



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