Workout of the Day (#WOTD)
This workout is tough and not only does it hit your triceps and biceps its got compound exercises mixed in to make it a full body workout as well. Go up in weight each round/however, if you can see or feel your form is being compromised go back down to the weight you started the last round using.
- 1 weight 1arm tricep push-up x10
- Overhead tricep press x10
- Tricep kick back x10
- Bicep curl/half press out x10
- Bicep press out x10
- Bicep Hammer curl series x10
3 rounds of all 6 exercises going up in weight each round. Add this workout to a HIIT workout or leg day.