Workout of the Day (#WOTD)

This workout is tough and not only does it hit your triceps and biceps its got compound exercises mixed in to make it a full body workout as well. Go up in weight each round/however, if you can see or feel your form is being compromised go back down to the weight you started the last round using.

• 1 weight 1arm tricep push-up x10
• Overhead tricep press x10
• Tricep kick back x10
• Bicep curl/half press out x10
• Bicep press out x10
• Bicep Hammer curl series x10

3 rounds of all 6 exercises going up in weight each round. Add this workout to a HIIT workout or leg day.

Enjoy!!