Tricep & Bicep Workout

Workout of the Day (#WOTD)

This workout is tough and not only does it hit your triceps and biceps its got compound exercises mixed in to make it a full body workout as well. Go up in weight each round/however, if you can see or feel your form is being compromised go back down to the weight you started the last round using.

  • 1 weight 1arm tricep push-up x10
  • Overhead tricep press x10
  • Tricep kick back x10
  • Bicep curl/half press out x10
  • Bicep press out x10
  • Bicep Hammer curl series x10

3 rounds of all 6 exercises going up in weight each round. Add this workout to a HIIT workout or leg day.



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