Workout of the Day (#WOTD)
If you want a quick tough tricep workout to add to your arm workout or add on to your “Push-Day” workout this is for you.
3 rounds of all 4 exercises executing x15 reps for each exercise.
- Tricep knee drive dips x15
- One arm overhead extensions x15
- 3 pulse 1 press overhead extensions x15
- Hinged kick backs x15
Enjoy!!!
