Workout of the Day (#WOTD)
Here you go!!
Upper Body Slay workout has some of your favorite upper body exercises. Combine this workout with any one of my many ab workouts or add this workout on to a cardio workout. You will thank me when you are finished.
Its tough and effective.
3 rounds of all 7 exercises/going up in weight each round (if you can not keep your proper form in the 1st round stick with the weight size you started the exercise with.
- Dumbbell chest press x15 (Low weights)
- Dumbbell fly’s x15
- Dumbbell pull overs x15
- Dumbbell renegade rows x15
- Dumbbell upright rows x15
- Inner bicep curls x15
- Straight arm tricep press x15 (Low weights)
Use very low weights for the standing chest press/you are hitting not only the chest but the shoulder as well, you want to be able to execute this exercise correctly and in order to achieve that you need lower weights.
Use lower weights on the straight arm tricep press as well/again you are doing a compound move hitting not only the tricep but the back of the shoulder.