Yoga Practice #1 Stretch & Balance

Workout of the Day (#WOTD)

Featuring Tracey Miller

We are thrilled to bring you all new yoga practices with Tracey Miller. She been involved with yoga since 1995 and was certified in 2007.

This is a stretch and balance yoga practice you can do everyday to begin your day or use it to stretch before or after any cardio workout you do.

Enjoy!!

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