Your life works better when food, fitness, and fashion move together, not separately. Moving together as a lifestyle builds confidence, energy, and strength. As you move through your 30’s, 40’s, 50’s, and into 60’s and 70’s this workout is one of the most powerful workout you will do all week.
The Workout:
Set a timer for 20 Minutes. Move through each exercise below as many Rounds as possible while maintaining strong form.
- (BW) Drop Squats x15
- Reverse Lunge-Squat-Hammer Bicep Curl x12
- Tricep Dips x20
- DB True Tricep Push-ups x15
- Split Squat-PLYO-Jumpsx15
Move steadily.
Rest briefly if needed.
Then keep going. You are not racing anyone else. You are building strength that compounds over time. The House of OBrien difference is we believe strength training is the foundation for a life that feels energized, elegant, and fearless.
You cook differently when you respect your body. You dress differently when you feel strong. A simple workout even one that lasts just 20 minutes, can change the entire tone of your day.
You Matter.
Enjoy!!
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