3 Benefits to doing an a quick 8 minute warm-up.
1. Reduces the risk of injury-By raising the core temperature and blood flow to your muscles, ligaments and tendons you reduce the risk of sprains, strains, and other injuries.
2. Improves your performance-When you warm up the body you increase the range of motion, flexibility and strength. Allowing you to perform exercises with better form and efficiency.
3. Increases mobility-Warming up helps loosens up tight muscles and increase joint mobility. Tight muscles can limit your range of motion and performance. By taking just 8 minutes to warm up you reduce injury and enhance your performance for better results during your workout.
ENJOY!!
