3 Benefits to doing an a quick 8 minute warm-up.

1. Reduces the risk of injury-By raising the core temperature and blood flow to your muscles, ligaments and tendons you reduce the risk of sprains, strains, and other injuries.

2. Improves your performance-When you warm up the body you increase the range of motion, flexibility and strength. Allowing you to perform exercises with better form and efficiency.

3. Increases mobility-Warming up helps loosens up tight muscles and increase joint mobility. Tight muscles can limit your range of motion and performance. By taking just 8 minutes to warm up you reduce injury and enhance your performance for better results during your workout.

ENJOY!!

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