Let’s build our core stronger-all from the comfort of our homes. This AB workout is designed for all fitness levels. No equipment is necessary, just your determination and a small space to get moving.
This workout consists of a series of dynamic exercises that target your core, improving strength, stability, and endurance. Whether you are beginner or a seasoned fitness enthusiast, these exercises will challenge you and help sculpt those abs you’ve always wanted.
Equipment
Yo Gorilla Mat
The Workout
3 Rounds of all 4 exercises with a 30 second break in-between each exercise.
- Jack Knife twist x15
- Double Crunch x15
- Bicycle Press x15
- Suitcase Sit-up x15
Roll out your mat, crank up your favorite playlist, and let’s get started on your journey to a stronger core.
ENJOY!!
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