Let’s build our core stronger-all from the comfort of our homes. This AB workout is designed for all fitness levels. No equipment is necessary, just your determination and a small space to get moving.

This workout consists of a series of dynamic exercises that target your core, improving strength, stability, and endurance. Whether you are beginner or a seasoned fitness enthusiast, these exercises will challenge you and help sculpt those abs you’ve always wanted.

Equipment

Yo Gorilla Mat

The Workout

3 Rounds of all 4 exercises with a 30 second break in-between each exercise.

• Jack Knife twist x15
• Double Crunch x15
• Bicycle Press x15
• Suitcase Sit-up x15

Roll out your mat, crank up your favorite playlist, and let’s get started on your journey to a stronger core.

ENJOY!!

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