A hybrid workout is exactly what it sounds like: a blend.

It brings together strength training, conditioning, explosive movement, and athletic power into one efficient workout.

Instead of just focusing on heavy lifting only, or just getting your heart rate up, hybrid training asks your body to do both-move weight, move fast, stabilize, recover, and keep going.

Why should you do a hybrid workout?

Because life is a hybrid.

You need strength to pick things up, power to react quickly, balance to move well, and conditioning to keep your engird high. A workout like this builds more than muscle. It builds capability.

Hybrid workout are especially valuable because they teach your body how to transition between strength and cardio-between power and control-between effort and recovery. That is real fitness.

Hybrid training is where strength meets stamina.

The Workout:

-PLYO Split Jumps-30 secs (right leg/left leg)

-Reverse Lunges (Heavy weights in a suitcase hold)-1 minute

-Alternating Snatches- 1 minute

-Skaters- 1 minute

-Thrusters- 1 minute

-Gorilla Row- 1 minute (right arm/left arm)

-DB Swings- 1 Minute

-Hand release Push-ups- 30 secs

-Devils Press- 1 minute

2 rounds of all 9 exercises with a 15-25 sec break in-between each exercise.

Enjoy!!