Legs and Glutes

Workout of the Day

(#WOTD)

  • 2 rounds of all 6 exercises
  • *Bulgarian Squats (use Heavy weights) Single squat down x10
  • Pulses x10 (both right & left leg)
  • *Table top leg lift Single lift up and down x10
  • Pulses x10 (both right and left leg)
  • *Glute bridge Single lift x10
  • Pulses x10 (both right and left leg)
  • Enjoy!

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