Workout of the Day
(#WOTD)
- 2 rounds of all 6 exercises
- *Bulgarian Squats (use Heavy weights) Single squat down x10
- Pulses x10 (both right & left leg)
- *Table top leg lift Single lift up and down x10
- Pulses x10 (both right and left leg)
- *Glute bridge Single lift x10
- Pulses x10 (both right and left leg)
- Enjoy!
