You guys know I love a workout that keeps things simple and makes you work. This is one I’d do on vacation: four moves, five Rounds, and a kettlebell or dumbbells.

The Workout:

Complete 5 Rounds

KB Swings x12

Reverse Lunges x12

Reverse Lunge Pulse x20

Split Squat Jumps x12

Take your time with the lunges, stay controlled through the pulses, and land softly on the Jumps. Leave the weights down for the jumps. Rest when you need to. I want good form from you in every Round.

Then go and enjoy your day, my friends. There is always room for you to take of yourself even on vacation.

Enjoy!!

Shop the Post Below